Plan your week's meals with AI, shopping list included
Describe your goal and what you like: SmartNutrition's AI prepares a weekly menu with each day's calories and macros and turns it into your shopping list. And the SmartMatrix assistant creates a recipe for you on the spot.
Free · AI included every month · nothing saved until you confirm
How it works
- Create a light, high-protein dinner I can make in 20 minutes.
- Read what you've eaten this week in SmartNutrition
- Prepared a recipe to confirm
- Grilled chicken with chickpeas, spinach and yoghurt sauce: about 520 kcal and 45 g of protein per serving, ready in 20 minutes. Shall I save it in SmartNutrition?
What you get
Nutrition per ingredient
Every recipe adds up kcal, protein, carbs and fat from its ingredients, so you always know what a serving has.
Recipes and menus with AI
Ask for one recipe or a full week's menu from a short description, then edit whatever you want.
Shopping list done
Your weekly menu becomes a shopping list with the quantities already added up.
Plan versus reality
Log what you actually ate in the food diary and compare it with the plan.
How to start
- Try it in the demo, no account: ask for a recipe over sample data.
- Create your free account and tell the assistant what you want to improve.
- Plan the week in SmartNutrition and take the shopping list with you.
Frequently asked questions
Is it free?
Yes. Recipes, menus and recipe pictures with AI use the AI included in your account every month.
Can I use it without AI?
Yes. Recipes, the ingredient catalogue, menus, the shopping list and the diary all work without AI.
Can it fit a diet or goal?
Tell it your goal (lose fat, gain muscle, eat more protein…) and the foods you like or avoid; the totals per day show whether the week fits.
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