Routine · HyperTraining
Kettlebell full body
One kettlebell, five classic moves, a whole-body session.
Exercises
- Kettlebell swing5 × 15 · 60 s rest
- Goblet squat4 × 10 · 75 s rest
- Kettlebell clean and press (each arm)3 × 8 · 75 s rest
- Kettlebell row (each arm)3 × 10 · 60 s rest
- Turkish get-up (each side)3 × 2 · 90 s rest
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