Routine · HyperTraining
Full body with dumbbells at home
A pair of dumbbells is all you need for a complete session.
Exercises
- Goblet squat4 × 12 · 90 s rest
- Dumbbell floor press4 × 10 · 90 s rest
- One-arm dumbbell row4 × 10 · 75 s rest
- Dumbbell Romanian deadlift3 × 12 · 75 s rest
- Dumbbell shoulder press3 × 10 · 75 s rest
- Dumbbell reverse lunge3 × 10 · 60 s rest
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