Routine · HyperTraining
Home workout, no equipment
A full-body start you can do in the living room. Knee push-ups are fine.
Exercises
- Bodyweight squat3 × 15 · 60 s rest
- Push-up3 × 10 · 60 s rest
- Glute bridge3 × 15 · 45 s rest
- Superman3 × 12 · 45 s rest
- Plank3 × 30 s · 45 s rest
- Jumping jacks3 × 45 s · 30 s rest
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