Routine · HyperTraining
Arms and shoulders
A pump day for delts, biceps and triceps. Light weights, strict reps.
Exercises
- Overhead press4 × 8 · 120 s rest
- Lateral raise4 × 15 · 60 s rest
- Rear delt fly3 × 15 · 60 s rest
- EZ-bar curl3 × 10 · 60 s rest
- Skull crusher3 × 10 · 60 s rest
- Cable curl3 × 12 · 45 s rest
- Triceps pushdown3 × 12 · 45 s rest
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