Recipe · SmartNutrition

Protein porridge

Name: Protein porridge
Yield: 1
Ingredients: 50 g Oats (raw); 200 ml Milk (semi-skimmed); 25 g Whey protein powder; 60 g Banana; 1 g Cinnamon

by SmartNutrition

Creamy oats with a scoop of whey: 35 g of protein before 9 a.m.

1 serving

437 kcalper serving

35.9 gprotein

59.2 gcarbs

7.8 gfat

Save it in SmartNutrition

Ingredients

Oats (raw)50 g
Milk (semi-skimmed)200 ml
Whey protein powder25 g
Banana60 g
Cinnamon1 g

Method

Simmer the oats in the milk for 4–5 minutes, stirring.
Take it off the heat and stir in the protein powder until smooth.
Top with the sliced banana and the cinnamon.

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