Recipe · SmartNutrition

Pisto with fried egg

Name: Pisto with fried egg
Yield: 2
Ingredients: 200 g Zucchini; 150 g Eggplant; 150 g Bell pepper; 100 g Onion; 200 g Tomatoes (canned, chopped); 20 ml Olive oil; 120 g Egg (whole)

by SmartNutrition

Spain's ratatouille: slow-cooked vegetables with an egg on top.

2 servings

275 kcalper serving

11.8 gprotein

21.6 gcarbs

16.6 gfat

Save it in SmartNutrition

Ingredients

Zucchini200 g
Eggplant150 g
Bell pepper150 g
Onion100 g
Tomatoes (canned, chopped)200 g
Olive oil20 ml
Egg (whole)120 g

Method

Dice all the vegetables.
Cook the onion and pepper in the oil for 10 minutes over low heat.
Add the eggplant and zucchini, then the tomato, and cook for 20 minutes more.
Serve each plate with an egg cooked on top.

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