Recipe · SmartNutrition

Light chicken curry

Name: Light chicken curry
Yield: 4
Ingredients: 400 g Chicken breast (raw); 150 g Greek yogurt (plain); 150 g Onion; 200 g Tomatoes (canned, chopped); 10 g Curry powder; 6 g Garlic; 6 g Ginger (fresh)

by SmartNutrition

Creamy with yogurt instead of cream. Four portions that freeze well.

4 servings

180 kcalper serving

27.6 gprotein

9.2 gcarbs

3.3 gfat

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Ingredients

Chicken breast (raw)400 g
Greek yogurt (plain)150 g
Onion150 g
Tomatoes (canned, chopped)200 g
Curry powder10 g
Garlic6 g
Ginger (fresh)6 g

Method

Soften the onion, garlic and ginger with the curry powder.
Add the diced chicken and brown it.
Add the tomatoes and simmer for 15 minutes.
Off the heat, stir in the yogurt.

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