Recipe · SmartNutrition
Avocado toast with egg
Smashed avocado, a fried egg and a pinch of chili.
1 serving
352 kcalper serving
16.2 gprotein
33.6 gcarbs
18 gfat
Ingredients
- Whole wheat bread2 slices · 64 g
- Avocado0.5 avocado · 75 g
- Egg (whole)1 egg · 50 g
- Lemon juice5 ml
- Chili flakes1 g
- Salt1 g
Method
- Toast the bread.
- Mash the avocado with the lemon juice and the salt and spread it on the toast.
- Cook the egg in a non-stick pan and place it on top with the chili flakes.
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