Routine · HyperTraining
Chest and back
Antagonist supersets for a big upper body in under an hour.
Exercises
- Incline barbell bench press4 × 8 · 90 s rest
- Chest-supported dumbbell row4 × 10 · 90 s rest
- Cable fly3 × 12 · 60 s rest
- Neutral-grip lat pulldown3 × 10 · 75 s rest
- Straight-arm pulldown3 × 12 · 60 s rest
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