Routine · HyperTraining
Fat-loss gym circuit
Five stations, four rounds, minimal rest. Strength and cardio in one.
Exercises
- Rowing machine4 × 60 s · 30 s rest
- Dumbbell walking lunges4 × 12 · 30 s rest
- Push-up4 × 12 · 30 s rest
- Kettlebell swing4 × 15 · 30 s rest
- Battle ropes4 × 30 s · 60 s rest
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