Routine · HyperTraining
Strength for runners
Single-leg strength and a solid core to run further with fewer injuries. Twice a week.
Exercises
- Single-leg Romanian deadlift (each leg)3 × 10 · 60 s rest
- Dumbbell step-up (each leg)3 × 10 · 60 s rest
- Single-leg calf raise3 × 15 · 45 s rest
- Side plank (each side)3 × 30 s · 30 s rest
- Glute bridge march3 × 12 · 45 s rest
- Copenhagen plank (each side)3 × 20 s · 30 s rest
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