Routine · HyperTraining
Home upper body
Chest, shoulders, back and arms using the floor, a chair and a sturdy table.
Exercises
- Push-up4 × 12 · 60 s rest
- Pike push-up3 × 8 · 60 s rest
- Chair dips3 × 12 · 60 s rest
- Inverted row under a table3 × 10 · 60 s rest
- Plank shoulder taps3 × 20 · 45 s rest
Make your own with AI
SmartMatrix puts recipes, training, study and money in one account, with AI included every month. Free.