Routine · HyperTraining
Home lower body
Legs and glutes with just your bodyweight and a chair.
Exercises
- Bulgarian split squat (each leg)3 × 12 · 60 s rest
- Single-leg glute bridge (each leg)3 × 12 · 45 s rest
- Wall sit3 × 45 s · 45 s rest
- Reverse lunge (each leg)3 × 12 · 45 s rest
- Calf raise3 × 20 · 30 s rest
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