Routine · HyperTraining
10-minute core
Five ab moves back to back. Fits before breakfast.
Exercises
- Crunch3 × 20 · 30 s rest
- Lying leg raise3 × 12 · 30 s rest
- Russian twist3 × 20 · 30 s rest
- Plank3 × 40 s · 30 s rest
- Bicycle crunch3 × 20 · 30 s rest
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