Routine · HyperTraining
20-minute HIIT
30 seconds on, 30 seconds off, four rounds. Sweat guaranteed, no equipment.
Exercises
- Burpees4 × 30 s · 30 s rest
- Mountain climbers4 × 30 s · 30 s rest
- Jump squats4 × 30 s · 30 s rest
- High knees4 × 30 s · 30 s rest
- Plank jacks4 × 30 s · 30 s rest
Make your own with AI
SmartMatrix puts recipes, training, study and money in one account, with AI included every month. Free.