Routine · HyperTraining
Core strength
Twenty-five minutes of anti-rotation, bracing and hanging work. Do it after any session.
Exercises
- Cable crunch3 × 15 · 60 s rest
- Hanging leg raise3 × 10 · 60 s rest
- Pallof press3 × 12 · 45 s rest
- Plank3 × 45 s · 45 s rest
- Side plank (each side)3 × 30 s · 30 s rest
- Ab wheel rollout3 × 8 · 60 s rest
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