Routine · HyperTraining
Glute focus
Hip thrusts, split squats and kickbacks for stronger, rounder glutes.
Exercises
- Hip thrust4 × 10 · 120 s rest
- Bulgarian split squat3 × 10 · 90 s rest
- Romanian deadlift3 × 10 · 90 s rest
- Cable kickback3 × 15 · 60 s rest
- Hip abduction machine3 × 15 · 60 s rest
- Glute bridge hold3 × 45 s · 45 s rest
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