Routine · HyperTraining
Classic 5×5 strength
Three big lifts, five sets of five, long rests. Add 2.5 kg each session while you can.
Exercises
- Back squat5 × 5 · 180 s rest
- Barbell bench press5 × 5 · 180 s rest
- Barbell row5 × 5 · 180 s rest
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