Routine · HyperTraining
Upper body · Upper/lower split
Heavy upper-body day for a 4-day upper/lower week. Pair it with the lower-body day.
Exercises
- Barbell bench press4 × 6 · 150 s rest
- Barbell row4 × 6 · 150 s rest
- Overhead press3 × 8 · 120 s rest
- Pull-up3 × 8 · 120 s rest
- Dips3 × 10 · 90 s rest
- Barbell curl3 × 10 · 60 s rest
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