Routine · HyperTraining
Leg day
Quads, hamstrings, glutes and calves. The day nobody skips any more.
Exercises
- Back squat4 × 8 · 150 s rest
- Romanian deadlift3 × 10 · 120 s rest
- Leg press3 × 12 · 90 s rest
- Walking lunges3 × 12 · 90 s rest
- Lying leg curl3 × 12 · 60 s rest
- Standing calf raise4 × 15 · 45 s rest
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