Routine · HyperTraining
Pull day (back and biceps)
The pull session of push/pull/legs: a wide, thick back and arms to match.
Exercises
- Pull-up4 × 8 · 120 s rest
- Barbell row4 × 8 · 120 s rest
- Lat pulldown3 × 10 · 90 s rest
- Face pull3 × 15 · 60 s rest
- Dumbbell curl3 × 12 · 60 s rest
- Hammer curl3 × 12 · 60 s rest
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