Routine · HyperTraining
Full body for beginners · Day A
Your first gym routine: six basic moves that train the whole body. Alternate with Day B, 2–3 times a week.
Exercises
- Goblet squat3 × 10 · 90 s rest
- Dumbbell bench press3 × 10 · 90 s rest
- Seated cable row3 × 12 · 90 s rest
- Dumbbell Romanian deadlift3 × 10 · 90 s rest
- Seated dumbbell shoulder press3 × 10 · 90 s rest
- Plank3 × 30 s · 45 s rest
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