Recipe · SmartNutrition

Turkey meatballs in tomato sauce

Name: Turkey meatballs in tomato sauce
Yield: 4
Ingredients: 400 g Ground turkey (lean, raw); 30 g Breadcrumbs; 60 g Egg (whole); 300 g Tomato sauce (canned); 80 g Onion; 10 ml Olive oil

by SmartNutrition

Lean, tender meatballs for four. Freeze half for another week.

4 servings

255 kcalper serving

23.3 gprotein

12.6 gcarbs

12.5 gfat

Save it in SmartNutrition

Ingredients

Ground turkey (lean, raw)400 g
Breadcrumbs30 g
Egg (whole)60 g
Tomato sauce (canned)300 g
Onion80 g
Olive oil10 ml

Method

Mix the turkey, egg, breadcrumbs and a pinch of salt; roll into 16 balls.
Brown them in the oil and set aside.
Soften the onion in the same pan, add the tomato sauce and the meatballs.
Simmer covered for 15 minutes.

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