Recipe · SmartNutrition

Tuna and white bean salad

Name: Tuna and white bean salad
Yield: 2
Ingredients: 160 g Tuna (canned in water); 240 g White beans (cooked); 150 g Cherry tomato; 50 g Red onion; 5 g Parsley; 15 ml Olive oil; 10 ml Vinegar (wine); 1 g Salt

by SmartNutrition

Pantry salad, no cooking: protein and fibre in ten minutes.

2 servings

351 kcalper serving

33.1 gprotein

35.5 gcarbs

8.8 gfat

Save it in SmartNutrition

Ingredients

Tuna (canned in water)160 g
White beans (cooked)240 g
Cherry tomato150 g
Red onion50 g
Parsley5 g
Olive oil15 ml
Vinegar (wine)10 ml
Salt1 g

Method

Rinse and drain the beans.
Halve the tomatoes and chop the onion and parsley finely.
Mix everything with the drained tuna and dress with the oil, vinegar and salt.

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