Recipe · SmartNutrition

Tofu and vegetable noodle stir-fry

Name: Tofu and vegetable noodle stir-fry
Yield: 2
Ingredients: 300 g Tofu (firm); 300 g Rice noodles (cooked); 150 g Bell pepper; 150 g Broccoli; 30 ml Soy sauce; 10 ml Sesame oil; 10 g Ginger (fresh)

by SmartNutrition

Crispy tofu, crunchy vegetables and soy. Faster than ordering in.

2 servings

381 kcalper serving

17.5 gprotein

51.3 gcarbs

13.2 gfat

Save it in SmartNutrition

Ingredients

Tofu (firm)300 g
Rice noodles (cooked)300 g
Bell pepper150 g
Broccoli150 g
Soy sauce30 ml
Sesame oil10 ml
Ginger (fresh)10 g

Method

Cube the tofu and fry it in the sesame oil until golden.
Add the sliced pepper, the broccoli and the grated ginger and stir-fry for 4 minutes.
Add the noodles and soy sauce and toss for 1 minute.

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