Recipe · SmartNutrition

Spanish omelette

Name: Spanish omelette
Yield: 4
Ingredients: 600 g Potato (raw); 6 eggs · 300 g Egg (whole); 1 onion · 110 g Onion; 40 ml Olive oil; 3 g Salt

by SmartNutrition

Potato and onion tortilla, juicy in the middle.

4 servings

322 kcalper serving

12.8 gprotein

29.3 gcarbs

17.3 gfat

Save it in SmartNutrition

Ingredients

Potato (raw)600 g
Egg (whole)6 eggs · 300 g
Onion1 onion · 110 g
Olive oil40 ml
Salt3 g

Method

Slice the potatoes and onion thinly and cook them slowly in the oil, covered, for 20 minutes until soft.
Beat the eggs with the salt and mix in the drained potatoes; rest for 5 minutes.
Set the mixture in a hot pan for 3 minutes, flip it with a plate and cook 2 minutes more.

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