Recipe · SmartNutrition

Red lentil and coconut dal

Name: Red lentil and coconut dal
Yield: 3
Ingredients: 160 g Lentils (dry); 200 ml Coconut milk (canned); 100 g Onion; 200 g Tomatoes (canned, chopped); 6 g Curry powder; 80 g Spinach

by SmartNutrition

One pot, no soaking, three portions. Even better reheated.

3 servings

382 kcalper serving

16.7 gprotein

45.7 gcarbs

17.1 gfat

Save it in SmartNutrition

Ingredients

Lentils (dry)160 g
Coconut milk (canned)200 ml
Onion100 g
Tomatoes (canned, chopped)200 g
Curry powder6 g
Spinach80 g

Method

Soften the chopped onion with the curry powder.
Add the rinsed lentils, the tomatoes, the coconut milk and 400 ml of water.
Simmer for 20 minutes until the lentils fall apart.
Stir in the spinach and season.

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