Recipe · SmartNutrition

Creamy pumpkin soup

Name: Creamy pumpkin soup
Yield: 4
Ingredients: 800 g Pumpkin; 1 onion · 110 g Onion; 1 carrot · 61 g Carrot; 200 g Potato (raw); 600 ml Chicken broth; 15 ml Olive oil; 100 ml Cooking cream (18 %); 3 g Salt

by SmartNutrition

Velvety autumn soup that freezes well.

4 servings

199 kcalper serving

5 gprotein

27.5 gcarbs

8.9 gfat

Save it in SmartNutrition

Ingredients

Pumpkin800 g
Onion1 onion · 110 g
Carrot1 carrot · 61 g
Potato (raw)200 g
Chicken broth600 ml
Olive oil15 ml
Cooking cream (18 %)100 ml
Salt3 g

Method

Soften the chopped onion in the oil for 5 minutes.
Add the pumpkin, carrot and potato in chunks, the broth and the salt.
Simmer for 25 minutes, then blend until smooth.
Stir in the cream and warm through.

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