Recipe · SmartNutrition

Overnight oats

Name: Overnight oats
Yield: 1
Ingredients: 50 g Oats (raw); 150 ml Milk (semi-skimmed); 60 g Greek yogurt (plain); 10 g Chia seeds; 1 banana · 118 g Banana; 1 g Cinnamon

by SmartNutrition

No-cook breakfast: soak it the night before and grab it in the morning.

1 serving

455 kcalper serving

22.5 gprotein

74.4 gcarbs

9.5 gfat

Save it in SmartNutrition

Ingredients

Oats (raw)50 g
Milk (semi-skimmed)150 ml
Greek yogurt (plain)60 g
Chia seeds10 g
Banana1 banana · 118 g
Cinnamon1 g

Method

Mix the oats, milk, yogurt, chia seeds and cinnamon in a jar.
Cover and leave in the fridge overnight (at least 4 hours).
Top with the sliced banana before eating.

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