Recipe · SmartNutrition

Oat and banana pancakes

Name: Oat and banana pancakes
Yield: 2
Ingredients: 80 g Oats (raw); 2 eggs · 100 g Egg (whole); 1 banana · 118 g Banana; 60 ml Milk (semi-skimmed); 4 g Baking powder; 1 g Cinnamon

by SmartNutrition

Three-ingredient pancakes, no flour and no added sugar.

2 servings

296 kcalper serving

14.7 gprotein

42.7 gcarbs

8.2 gfat

Save it in SmartNutrition

Ingredients

Oats (raw)80 g
Egg (whole)2 eggs · 100 g
Banana1 banana · 118 g
Milk (semi-skimmed)60 ml
Baking powder4 g
Cinnamon1 g

Method

Blend all the ingredients until smooth and let the batter rest for 5 minutes.
Cook small ladlefuls in a non-stick pan over medium heat, 2 minutes per side.

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