Recipe · SmartNutrition
Mussels in tomato sauce
Mejillones a la marinera: cheap, high in protein and ready in 15 minutes.
2 servings
477 kcalper serving
49.3 gprotein
24.8 gcarbs
16.8 gfat
Ingredients
- Mussels (cooked)400 g
- Tomatoes (canned, chopped)200 g
- Onion80 g
- Garlic6 g
- White wine (cooking)60 ml
- Olive oil15 ml
Method
- Soften the onion and garlic in the oil.
- Add the wine and the tomatoes and simmer for 5 minutes.
- Add the mussels, cover and cook until they open (3–4 minutes).
Make your own with AI
SmartMatrix puts recipes, training, study and money in one account, with AI included every month. Free.