Recipe · SmartNutrition

Spanish lentil stew

Name: Spanish lentil stew
Yield: 4
Ingredients: 300 g Lentils (dry); 2 carrots · 122 g Carrot; 300 g Potato (raw); 1 onion · 110 g Onion; 1 bell pepper · 119 g Bell pepper; 2 garlic cloves · 6 g Garlic; 5 g Paprika; 20 ml Olive oil; 3 g Salt

by SmartNutrition

Hearty vegetable lentils, the way they are cooked at home in Spain.

4 servings

404 kcalper serving

21.1 gprotein

69.1 gcarbs

6.2 gfat

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Ingredients

Lentils (dry)300 g
Carrot2 carrots · 122 g
Potato (raw)300 g
Onion1 onion · 110 g
Bell pepper1 bell pepper · 119 g
Garlic2 garlic cloves · 6 g
Paprika5 g
Olive oil20 ml
Salt3 g

Method

Chop the onion, pepper and garlic and soften them in the oil for 8 minutes.
Stir in the paprika, then add the rinsed lentils, the sliced carrots and the diced potato.
Cover with water by two fingers, add the salt and simmer for 35–40 minutes until tender.
Rest for 5 minutes before serving.

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