Recipe · SmartNutrition

Rye toast with cottage cheese and tomatoes

Name: Rye toast with cottage cheese and tomatoes
Yield: 1
Ingredients: 60 g Rye bread; 100 g Cottage cheese; 60 g Cherry tomato; 1 g Black pepper

by SmartNutrition

Light, filling and full of protein. Good for the office too.

1 serving

267 kcalper serving

16.8 gprotein

35.2 gcarbs

6.4 gfat

Save it in SmartNutrition

Rye toast with cottage cheese and tomatoes

Ingredients

Rye bread60 g
Cottage cheese100 g
Cherry tomato60 g
Black pepper1 g

Method

Toast the rye bread.
Spread the cottage cheese on top.
Add the halved cherry tomatoes and a pinch of black pepper.

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