Recipe · SmartNutrition

Oven-baked sea bass

Name: Oven-baked sea bass
Yield: 2
Ingredients: 400 g Sea bass (raw); 400 g Potato (raw); 150 g Onion; 50 ml White wine (cooking); 20 ml Olive oil; 50 g Lemon

by SmartNutrition

Lubina a la espalda style: a fish dinner for two that looks like a restaurant one.

2 servings

494 kcalper serving

41.9 gprotein

45 gcarbs

14.4 gfat

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Ingredients

Sea bass (raw)400 g
Potato (raw)400 g
Onion150 g
White wine (cooking)50 ml
Olive oil20 ml
Lemon50 g

Method

Heat the oven to 200 °C. Slice the potatoes and onion and bake them with half the oil for 25 minutes.
Place the sea bass on top with lemon slices, the wine and the rest of the oil.
Bake for 15 minutes more.

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