Routine · HyperTraining
Strength over 50
Moves for everyday life: getting up, carrying, climbing stairs and keeping your balance.
Exercises
- Sit-to-stand from a chair3 × 10 · 60 s rest
- Wall push-up3 × 12 · 60 s rest
- Dumbbell row3 × 10 · 60 s rest
- Step-up (each leg)3 × 8 · 60 s rest
- Farmer's carry3 × 30 s · 60 s rest
- Bird dog (each side)3 × 10 · 45 s rest
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