Routine · HyperTraining
Your first week at the gym
Machines only, so you learn the moves safely. Warm up on the bike, then 3 × 12 on each machine.
Exercises
- Stationary bike warm-up1 × 300 s · 60 s rest
- Leg press3 × 12 · 75 s rest
- Chest press machine3 × 12 · 75 s rest
- Lat pulldown3 × 12 · 75 s rest
- Seated row machine3 × 12 · 75 s rest
- Seated leg curl3 × 12 · 60 s rest
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