Routine · HyperTraining
15-minute mobility
Hips, spine and hamstrings. Great on rest days or after sitting all day.
Exercises
- Cat-cow2 × 45 s · 15 s rest
- World's greatest stretch (each side)2 × 6 · 15 s rest
- Hip 90/90 switches2 × 8 · 15 s rest
- Thoracic rotation (each side)2 × 10 · 15 s rest
- Deep squat hold2 × 45 s · 15 s rest
- Hamstring stretch2 × 45 s · 15 s rest
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