Routine · HyperTraining
30-minute express full body
No time? Five moves, short rests, everything trained in half an hour.
Exercises
- Dumbbell thruster3 × 12 · 45 s rest
- Lat pulldown3 × 12 · 45 s rest
- Push-up3 × 12 · 45 s rest
- Kettlebell swing3 × 15 · 45 s rest
- Plank3 × 40 s · 30 s rest
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