Routine · HyperTraining
Lower body · Upper/lower split
Heavy lower-body day for a 4-day upper/lower week, with some core at the end.
Exercises
- Back squat4 × 6 · 180 s rest
- Romanian deadlift3 × 8 · 150 s rest
- Bulgarian split squat3 × 10 · 90 s rest
- Leg extension3 × 12 · 60 s rest
- Standing calf raise4 × 12 · 45 s rest
- Hanging knee raise3 × 12 · 60 s rest
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