Routine · HyperTraining
Full body for beginners · Day B
The partner of Day A: same muscles, different angles. Add a little weight when every set feels easy.
Exercises
- Leg press3 × 12 · 90 s rest
- Lat pulldown3 × 10 · 90 s rest
- Incline dumbbell press3 × 10 · 90 s rest
- Hip thrust3 × 12 · 90 s rest
- Face pull3 × 15 · 60 s rest
- Dead bug3 × 10 · 45 s rest
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