Recipe · SmartNutrition

Tofu scramble on toast

Name: Tofu scramble on toast
Yield: 1
Ingredients: 150 g Tofu (firm); 40 g Spinach; 1 g Turmeric (ground); 5 ml Olive oil; 40 g Whole wheat bread

by SmartNutrition

The plant-based answer to scrambled eggs, golden with turmeric.

1 serving

269 kcalper serving

18.5 gprotein

21.4 gcarbs

13.8 gfat

Save it in SmartNutrition

Ingredients

Tofu (firm)150 g
Spinach40 g
Turmeric (ground)1 g
Olive oil5 ml
Whole wheat bread40 g

Method

Crumble the tofu with a fork.
Fry it in the oil with the turmeric and a pinch of salt for 5 minutes.
Stir in the spinach until it wilts and serve on the toast.

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