Recipe · SmartNutrition

Hake en papillote

Name: Hake en papillote
Yield: 2
Ingredients: 300 g Hake (raw); 1 zucchini · 196 g Zucchini; 1 carrot · 61 g Carrot; 1 leek · 89 g Leek; 1 lemon · 84 g Lemon; 10 ml Olive oil; 1 g Salt

by SmartNutrition

Fish steamed in its own parcel with vegetables, no mess.

2 servings

221 kcalper serving

26.4 gprotein

16.2 gcarbs

7 gfat

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Ingredients

Hake (raw)300 g
Zucchini1 zucchini · 196 g
Carrot1 carrot · 61 g
Leek1 leek · 89 g
Lemon1 lemon · 84 g
Olive oil10 ml
Salt1 g

Method

Heat the oven to 200 °C.
Cut the vegetables into thin strips and lay them on two sheets of baking paper.
Put the hake on top with lemon slices, the oil and the salt, and close each parcel tightly.
Bake for 15 minutes and open at the table.

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