Recipe · SmartNutrition

Chicken teriyaki with rice

Name: Chicken teriyaki with rice
Yield: 1
Ingredients: 150 g Chicken breast (raw); 70 g White rice (dry); 20 ml Teriyaki sauce; 100 g Broccoli; 5 g Sesame seeds

by SmartNutrition

Sticky, glossy chicken with steamed broccoli. Better than the takeaway.

1 serving

516 kcalper serving

43.6 gprotein

66.9 gcarbs

7.3 gfat

Save it in SmartNutrition

Ingredients

Chicken breast (raw)150 g
White rice (dry)70 g
Teriyaki sauce20 ml
Broccoli100 g
Sesame seeds5 g

Method

Cook the rice.
Cut the chicken into strips and brown it in a hot pan.
Add the teriyaki sauce and let it reduce for 2 minutes until glossy.
Steam the broccoli and serve everything with the sesame seeds.

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