Recipe · SmartNutrition

Chicken, rice and broccoli bowl

Name: Chicken, rice and broccoli bowl
Yield: 2
Ingredients: 300 g Chicken breast (raw); 140 g White rice (dry); 300 g Broccoli; 10 ml Olive oil; 2 garlic cloves · 6 g Garlic; 15 ml Soy sauce; 1 g Salt

by SmartNutrition

The classic meal-prep bowl: lean, simple and easy to scale.

2 servings

539 kcalper serving

43.7 gprotein

67.3 gcarbs

10.1 gfat

Save it in SmartNutrition

Ingredients

Chicken breast (raw)300 g
White rice (dry)140 g
Broccoli300 g
Olive oil10 ml
Garlic2 garlic cloves · 6 g
Soy sauce15 ml
Salt1 g

Method

Cook the rice following the packet instructions.
Steam the broccoli florets for 5–6 minutes.
Dice the chicken and brown it in the oil with the sliced garlic and the salt.
Add the soy sauce, toss for a minute and serve everything in two bowls.

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