Recipe · SmartNutrition

Beef and broccoli stir-fry

Name: Beef and broccoli stir-fry
Yield: 1
Ingredients: 150 g Beef sirloin steak (raw); 150 g Broccoli; 15 ml Soy sauce; 10 g Oyster sauce; 5 g Garlic; 150 g White rice (cooked)

by SmartNutrition

The takeaway favourite, lean and on the table in 15 minutes.

1 serving

492 kcalper serving

42.2 gprotein

55.7 gcarbs

11.7 gfat

Save it in SmartNutrition

Ingredients

Beef sirloin steak (raw)150 g
Broccoli150 g
Soy sauce15 ml
Oyster sauce10 g
Garlic5 g
White rice (cooked)150 g

Method

Slice the beef thinly and sear it in a very hot pan; set aside.
Stir-fry the broccoli and garlic with a splash of water for 3 minutes.
Return the beef with the soy and oyster sauces and serve over the rice.

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